All Episodes

We've all been invited to events that we have no intention of going to. However, when we do not receive an invite to an event we would never attend mo...

Have you ever considered the kind of experience people in your life have of you and whether it is a good or bad experience? It's not surprising to le...

Boundaries can be described as an invisible bubble that surrounds that you and tells people how they can treat you. A lack of boundaries can can bring...

The basics are all about laying down a strong and sturdy foundation that you can build something amazing on. We have all heard the saying "learn to wa...

In recent years, technology has come a long way making it easier for us to stay connected and be easily entertained. While there are many benefits to...

Humility is not thinking less of yourself, but more about thinking of yourself less. It's easy to be consumed by our own success to the point of arrog...

You don’t have to look far to find greed. So much of the messaging we are bombarded with on a daily basis drives us to want more and more. Luxuries st...

If I asked you to think of something we all have in common, what would come to mind? I know something that unites everyone that’s reading this - and t...

Money - something nearly all of us wish we had more of. As you step into your new year, you likely have set goals not just for your fitness but also f...

My knees crack, is that normal? How do you get rid of belly fat? This week our friend Taylor hops in to ask Cat a few questions regarding fitness. Th...

Isn’t it interesting that life can feel repetitive but when you think about where you are today so much has changed from where you’ve started? This co...

The year is coming to an end so resolution season is upon us! Whether you’re one to see January 1 as a fresh start, or you’ve sworn off the cliche of ...