Monday, September 5, 2022Chasing Your Bucket List | Bodybuilding Edition | 049
Do you have a bucket list?
A bucket list is a number of experiences or achievements that a person hopes to have or accomplish during their lifetime.
I...
Monday, August 29, 2022Do Your Due Diligence | 048
Do you do your homework before investing your money on a service or product? The due diligence process involves thoroughly identifying, evaluating and...
Monday, August 15, 2022Stop Making Bad Decisions | 047
Bad decisions, we all make them. Most bad choices are made quickly without much time, effort, or serious thought. Making choices based on what you wi...
Monday, August 8, 2022Feed Your Focus | How To Improve Your Focus | 046
Focus is the act of concentrating your interest or activity on something. Focus is the key to productivity because saying no to every other option unl...
Monday, August 1, 2022Forgiveness | 045
Forgiveness can be incredibly difficult. Some of us have misconceptions about what forgiveness really means—and may deliberately avoid it. Others may ...
Tuesday, July 26, 2022Finding Your Flow | Flow Over Balance | 044
Have you considered that achieving a happy life is not about trying to achieve some sort of illusory balance. Instead, maybe it’s about pursuing your ...
Monday, July 18, 2022Who's On Your Team?| A Team For Success |043
Success is a Team sport and it is important to be surrounded by the right people. Along the journey of success, you will require the commitment of oth...
Monday, July 11, 2022Believe In Yourself
The level of success you see in your life is a direct result of your belief system. Wouldn't it be wonderful to truly believe in yourself and be that ...
Monday, July 4, 2022Trust The Process | 041
Things may not always look like what you hope for when you begin a journey, but if you have a plan and stick to it, you will get the result yu want. A...
Monday, June 27, 2022Staying Positive During Tough Times
With crazy high inflation, gas sky rocketing to around $5 and rising interest rates, it is clear that an economic recession is looming. Day to day lif...
Monday, June 20, 2022The Truth About Nutrition | Answers From A Dietitian
Can you boost your immune system? What foods reduce belly fat? This week we sit down with Haley Gregoire, a dietitian and owner of Fuel Good Nutrition...
Monday, June 13, 2022Becoming Disciplined | Learn To Be Disciplined | ep 38
Discipline is a trained habit that we can all master. Often we re more disciplined in one area than another. How can you transfer the same habits in a...