Show Notes

The year is coming to an end so resolution season is upon us! Whether you’re one to see January 1 as a fresh start, or you’ve sworn off the cliche of resolutions, you’re not immune from wanting to see change happen in your life. The truth is you have goals - things that you want to accomplish. The disconnect from you and your goals isn’t simply setting them, but creating and sustaining the habits and systems it takes to see those goals come to fruition. Let’s go a step beyond resolutions to the power of habits!

Courage Starter

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Topics Covered

Our goals for the new year
The importance of habits
The role of systems
The value of small steps
Habit building resources

Catherine Takawira (@insecure_fitness)
Jen Burns (@jen.burnsrealtor)