Monday, June 6, 2022Listening To The Expert | Ep 37
What is an expert? How many of us have sought out advice from an expert and rather than trusting their comprehensive and authoritative knowledge, we l...
Monday, May 30, 202210 Things Your Trainer Won't Tell You | Ep 36
This week we sit down with Brandi LeBlanc who points out 10 things your personal trainer may not always tell you. Brandi is the owner/founder of Barbe...
Monday, May 23, 2022Are You vulnerable? | Staying Safe | 035
Today we share so much information about ourselves that we forget how vulerable it makes us. In this weeks episode we discuss different ways we make o...
Monday, May 16, 2022How To Stay Motivated | Is Motivation A Myth?| 034
Motivation is a process that initiates, guides and helps us to maintain goal-oriented behaviors. But, where and how do we find that motivation? In thi...
Monday, May 9, 2022The Power Of "I Can't" Vs. "I Don't"
What happens when you switch "I can't" for "I don't". The two appear interchangeable but are very different psychologically. Words are powerful enough...
Monday, May 2, 2022How To Be Intentional With Your Day | 032
Being intentional means knowing what you want and taking deliberate steps to get what you want. You outline specific outcomes and create time to achie...
Monday, April 25, 2022I Got You | Do You Need Reassurance?
Manifesting your goals and dreams is one side of the coin people speak of often, but what we rarely hear about is the doubts that come along with the ...
Monday, April 18, 2022The Grind Vs Competitiveness Do You Know The Difference?
Competition can motivate you to work harder but it can also cause you to divert your focus and lead to stress and anxiety. Do you know the difference ...
Monday, April 11, 2022Entrepreneur Mindset | How To Build A Business
An entrepreneurial mindset is a set of skills that enable us to identify and make the most of opportunities, overcome and learn from setbacks, and suc...
Monday, April 4, 2022Courage In The Small Moments
Being courageous in the mundane, the not so spectacular, and the unacknowledged moments is difficult. In life, all of us have to do things that we do...
Monday, March 28, 2022Smell The Coffee | Have You Watched Euphoria?
Life and the situations we find ourselves in won't always be what we want them to be. Facing up to the reality of a situation can be difficult and i i...
Monday, March 21, 2022How Do You A House? Credit Score Requirement, Down Payment, Closing Costs | FAQ
Have you played around with the idea of buying a house but you have no idea where or how to get started? In this weeks episode Catherine asks licensed...
