Show Notes

My knees crack, is that normal?
How do you get rid of belly fat?

This week our friend Taylor hops in to ask Cat a few questions regarding fitness. These are not just questions that she is asked frequently but also ones Taylor resonated with as she starts her fitness journey! We hope this episode will inspire you and give you courage to take on all your health goals for this year!

Courage Starter

Follow us on Instagram and let us know about your fitness goals for this year and most importantly let us know how you’re STARTING!

Topics Covered

Is crotch (boob, butt, etc.) sweat normal and can I stop it?
How do you stay motivated
Why am I not seeing progress?
Do I need to workout everyday? And if so, how long?
How to reduce fat in specific areas?
Is it normal for joints to pop when exercising?
How do I start?

Catherine Takawira (@insecure_fitness)
Taylor Coleman (@taylorcoleman4)