Videos

Happy New Year! January is the season for new year resolution. Instead of listing many goals, we are challenging you to decide on one goal that you will commit to, create a routine to help you stay co...

Are the Holidays a time for nostalgia and joy for you or a time of pain and loneliness? While the cultural and commercial experience of the holidays are presented as pure bliss, your personal experien...

Grief is universal, something we will all experience at some point in our lived. Communal grieving offers something that we cannot get when we grieve by ourselves. Through validation, acknowledgement ...

We are in the season of giving thanks which may not always be an easy time for us all. In this Episode, Cat & Jen talk about what they are thankfuk for. Courage Starter =============== We'd love to h...

Success- What matters more, talent or hard work? Does success truly breed success? Have you ever met someone so successful in their field of business that it seems like they were born to do it? Some ...

What does your personal energy say about? Simply put, personal energy is the amount of stamina, vigour, or "juice" you have to complete a given task or engage in a particular activity. Your energy is...

What does your personal energy say about? Simply put, personal energy is the amount of stamina, vigour, or "juice" you have to complete a given task or engage in a particular activity. Your energy is...

Everyone can lead - yeah, that means you too! You have opportunities to take action and make an impact on others' lives. Being a leader is easier said than done, but it all starts with one small step;...

Success is an enchanting word. Why? Because it feels good to be at the top, to see your hard work pay off, to be smiled upon by the good-fate fairy. It’s a high like no other.The truth is that, we all...

Do you ever worry that the prime of your life has already passed you by – and it didn’t even have the courtesy to let you know as it flew by. Is there an age limit to the prime years of your life? Bet...

This episode marks 1 year of the It Starts With Courage Podcast. In this episode Cat & Jen look back at the past year podcasting and discuss lessons learnt and favorite moments. Courage Starter ====...

Every great achievement starts with a strong mindset. When we spend time alone, we can access our intuition and our deepest thoughts. Those thoughts are the fuel that tell us we can go the distance. W...