All Episodes

Are the Holidays a time for nostalgia and joy for you or a time of pain and loneliness? While the cultural and commercial experience of the holidays a...

You’re caught up being fixated on your future or focused on your past. Hoping this will happen or wishing that didn’t happen. Your life is moving fast...

Life is full of hard moments. You struggle and go through tough times. We all do. But sometimes what’s just as hard isn’t going through a difficulty b...

Your life is more of a team sport than you may realize. You can read all the books, listen to the best podcasts (yes, including this one), and attend ...

Excuses. Something we all have. Something few of us get over. Excuses are the first roadblocks you need to overcome to achieve any goal in life. What ...

You live in a world where you're constantly bombarded with “better” and “more.” It influences you, even if you don't realize it. It can make you disc...

There's no way around it, whether high or low, you have a sense of self-worth. How you see yourself determines the life you experience. If you don’t p...

We’re going there! To get the COVID vaccine or not to get the COVID vaccine, that is a major question facing our society at the time of this episode’s...

Everyone can lead - yeah, that means you too! You have opportunities to take action and make an impact on others' lives. Being a leader is easier said...

Are you someone that embraces change or resists it? Change can be scary but it can be equally exciting. Often you’re one change away from your dreams ...

Your journey to courage starts here! In our pilot episode we talk a little about ourselves, the courage it’s taken for us to start this podcast, and w...

We are going to help you finally find the courage to have THAT hard conversation! Yes, THAT one! You know the one we’re talking about. The one that im...