All Episodes

Happy New Year! January is the season for new year resolution. Instead of listing many goals, we are challenging you to decide on one goal that you wi...

Are the Holidays a time for nostalgia and joy for you or a time of pain and loneliness? While the cultural and commercial experience of the holidays a...

Grief is universal, something we will all experience at some point in our lived. Communal grieving offers something that we cannot get when we grieve ...

We are in the season of giving thanks which may not always be an easy time for us all. In this Episode, Cat & Jen talk about what they are thankfu...

Success- What matters more, talent or hard work? Does success truly breed success? Have you ever met someone so successful in their field of business ...

What does your personal energy say about? Simply put, personal energy is the amount of stamina, vigour, or "juice" you have to complete a given task o...

Everyone can lead - yeah, that means you too! You have opportunities to take action and make an impact on others' lives. Being a leader is easier said...

Success is an enchanting word. Why? Because it feels good to be at the top, to see your hard work pay off, to be smiled upon by the good-fate fairy. I...

Do you ever worry that the prime of your life has already passed you by – and it didn’t even have the courtesy to let you know as it flew by. Is there...

This episode marks 1 year of the It Starts With Courage Podcast. In this episode Cat & Jen look back at the past year podcasting and discuss lesso...

Every great achievement starts with a strong mindset. When we spend time alone, we can access our intuition and our deepest thoughts. Those thoughts a...

When was the last time you did something outside of your comfort zone? Comfort zones make us feel good because we are not beng tested, we know what to...