Show Notes

There's no way around it, whether high or low, you have a sense of self-worth. How you see yourself determines the life you experience. If you don’t put the right value on who you are you won’t live the life you were meant to live. All of this being true, I bet you’re now wondering, “well then how do I find my true self-worth?” Beginning this journey can be hard. You’ll come face to face with your insecurity and your pride. And that’s why finding your true self-worth starts with courage.

Courage Starter

What is an area of life where you feel low self-worth? What’s something you can do to begin to grow it? Let us know! To do so, visit our website or reach out to us on social media!

Topics Covered

The relationship between self-worth and self-esteem
The importance of positive self-talk
How to find self-worth
The role of insecurity in self-esteem
How to develop self-worth

Catherine Takawira (@insecure_fitness)
Jen Burns (@jen.burnsrealtor)
@itstartswithcourage_podcast