Show Notes

Every great achievement starts with a strong mindset. When we spend time alone, we can access our intuition and our deepest thoughts. Those thoughts are the fuel that tell us we can go the distance. We just have to listen.

In this episode Cat & Jen discuss a book that is a powerful reminder that by believing in ourselves and changing our mindset, we're capable of achieving anything e set our mind to.The 12 Hour Walk by Colin Obrady seeks to inspire people to embark on their own 12 hour walk and seek mental clarity.

Courage Starter

After listening to this podcast, if you had oto go on a 12 hour walk, where would it be?
Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage.

Topics

• Podcasting for a year


• Reading the 12 Hour Walk

Relevant Links

Submit your story here https://iswcpodcast.com/blog
Colun O'Brady's 12 Hour Walk Book https://12hourwalk.com/

Catherine Takawira (@insecure_fitness)
Jen Burns (@jen.burnsrealtor)