Videos

With crazy high inflation, gas sky rocketing to around $5 and rising interest rates, it is clear that an economic recession is looming. Day to day life may become a little bit more difficult for some ...

Can you boost your immune system? What foods reduce belly fat? This week we sit down with Haley Gregoire, a dietitian and owner of Fuel Good Nutrition and she answers some of the burning questions we ...

Discipline is a trained habit that we can all master. Often we re more disciplined in one area than another. How can you transfer the same habits in areas you have succeeded in, to those that you need...

What is an expert? How many of us have sought out advice from an expert and rather than trusting their comprehensive and authoritative knowledge, we listen to our friend who has "done it before". You ...

This week we sit down with Brandi LeBlanc who points out 10 things your personal trainer may not always tell you. Brandi is the owner/founder of Barbelle Beauty Fitness, LLC. She is a Certified Person...

Today we share so much information about ourselves that we forget how vulnerable it makes us. In this weeks episode we discuss different ways we make ourselves vulnerable to predators and how we can s...

Motivation is a process that initiates, guides and helps us to maintain goal-oriented behaviors. But, where and how do we find that motivation? In this episode we discuss whether we have misunderstood...

What happens when you switch "I can't" for "I don't". The two appear interchangeable but are very different psychologically. Words are powerful enough to affect your thoughts, feelings and behavior. ...

Being intentional means knowing what you want and taking deliberate steps to get what you want. You outline specific outcomes and create time to achieve them. Courage Starter =============== After lis...

Manifesting your goals and dreams is one side of the coin people speak of often, but what we rarely hear about is the doubts that come along with the process. If you have had the opportunity to realis...

Competition can motivate you to work harder but it can also cause you to divert your focus and lead to stress and anxiety. Do you know the difference between healthy competition and the grind to achie...