Show Notes

Often the hardest step to a healthier you is the first step. But we know just the thing you need to start (or start again,) and it’s courage! But with so many programs, opinions, perspectives, and standards for what healthy and fit living is, how do you take that first step. And after that first step how do you stay motivated to take the next step! Join us as we have a conversation centered around this very topic! Get ready to approach your health journey with more courage than ever!

Courage Starter

Take one step towards a healthier you and let us know what it is! To do so reach out to us on social media.
@itstartswithcourage_podcast

Topics Covered

Are a lot of fitness programs gimmicky or do they work?
What is 75 Hard?
How to stay motivated with a program and after the program

More of a visual listener: Check out our episodes on youtube!
https://www.youtube.com/channel/UCn2B3VMGeENvDiAONQOuNBg

Catherine Takawira (@insecure_fitness)
Jen Burns (@jen.burnsrealtor)